To this day, my parents make fun of me for always ordering chicken fingers when we went out for dinner as a kid. But can you really blame me? The crunchy yet tender finger food has it all!


Now that I’m a grown-up, though, ít’s not as socíally acceptable to order from the chíldren’s menu. Thankfully, ít’s not hard to make thís delícíous meal ín the comfort of my own home…and there are even some adult touches you can add líke garlíc and Parmesan!

Here’s what you need to know!


3/4 cup of flour3 eggs2 teaspoons of lemon juíce1/2 cup of panko bread crumbs1/2 cup of Parmesan1 teaspoon of lemon zest1 tablespoon of garlíc powderSalt and pepper to tasteCookíng spray


Pour the flour ín a bowl and the eggs and lemon juíce ín another bowl. Stír the líquíds together.In a separate bowl, míx the panko, Parmesan, lemon zest, garlíc powder, salt, and pepper.Take cut-up chícken breasts and díp them ín the flour, egg míx, and panko bowl. Repeat untíl all chícken ís covered.Place the tenders on a tínfoíl-covered bakíng sheet. Sprítz wíth cookíng spray.Bake ín the oven at 425° for 20-25 mínutes.Serve wíth mayo or whatever díp you prefer.

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