Being a parent for the first time can be a frightening experience. Even if you have a big support system, the thought of being home, alone, with your baby can be terrifying. What if they get sick? Or hurt? Or won’t sleep? Luckily, authors Kelly and David Sopp have some advice for you.

Their book, Safe Baby Handling Tips, outline all of the tips first-time parents should know when raising their baby. For instance, whenever your baby is teething… do not give them one of your crusty Chuck Taylors to chew on.

See? Their advice is really going to come in handy.

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